Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You may also gain the needed strength and physically built muscles.
Before you start lifting weights, you should know the proper ways [...]
CCPS Directive No. C.4
Starting page C.4 through 5
DEFINITION
Unlawful Workplace Harassment is unwelcome or unsolicited speech or conduct based upon race, sex, creed, religion, national origin, age, color, or handicapping condition as defined by G.S. 168A-3 that creates a hostile work environment or circumstances involving quid pro quo.
Hostile Work Environment is one that both a reasonable [...]
It’s taken about 15 years to get one of the nastiest houses in Beaufort County removed from the historic district.
Thanks, ya’ll. Photos here on Picasa. Unedited, so they haven’t been righted or optimized, but they needed to get online right away. Will fix the album later.
Great post on Death by Email, click to read the entire post.
North Carolina Governor Mike Easley’s panel on deleting emails and public records laws is scheduled to hold its second meeting today. It is a timely meeting after revelations this week that show that some employees believed that the Governor ordered the deletion of emails [...]
Anonymous pamphlets, leaflets, brochures and even books have played an important role in the progress of mankind. Great works of literature have frequently been produced by authors writing under assumed names. Despite readers’ curiosity and the public’s interest in identifying the creator of a work of art, an author generally is free to decide whether [...]
Yup. It’s the weekend for Big Fun in Eastern North Carolina. It can’t get much larger than the seafood festival at the ass-end of the road less traveled. Engelhard! We’re already there!
The Lawn Mower Pull, scheduled for 1:00 p.m. on the 17th, surely will please the handy-person 4×4 lover in you.
I have to stop there [...]
National Association of Letter Carriers collects non-perishable food items today. Help stamp out hunger.
Put your food donation at your mailbox and your carrier will pick it up — it will be delivered to a local food bank or pantry.
It’s that time of year again. No, not bow hunting for possum! Silly! The Spiders are back in the estuary. Little- known Bolivian Monolithic Swamp Spiders arrive every May just around Mother’s Day. These members of the Bolivian Dirt Daubing Spider family are elusive, extremely hairy, and have long legs. They arrive by balloon cocoons, [...]
official IBX possum hunting season begins soon. Most of us enjoy hunting possum with coon mules, utilizing the bow and arrow technique for the kill. Since possums are notorious for their spitting, those new to the area are advised to steer clear of these fearsome beasts. There’s no call for getting hurt all on account [...]
It’s both. $20 is $20. To lift the gas tax for the summer? Not gonna’ affect gas prices because the will of the corporate soul rules this country.
The real dialog here is about the big Band-Aid tax-payers are going to receive over the next week. The Bush Band-Aid. The Economic Incentive.
Hey, $600 buys a pair [...]
Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
Watching television may be a form of relaxation [...]
Hillary Clinton
When Monday, May 5, 2008 at 6:30 AM - 8:15 AM
Where Pitt Community College, Edward and Joan Warren Gym
4240 Reedy Branch Road
Winterville, NC 28590
General Area:
Description
Doors open at 6:30 am; event begins at 8:15 am
President Bill Clinton
When
Monday, May 5, 2008 at 9:15 AM - 11:00 AM
Where
Craven County Regional Airport, Old Terminal
1501 Airport Road
New Bern, NC 28560
General Area:
Elizabeth [...]
Hillary Clinton will be at Pitt County Community College, Winterville (but to us, it’s all Greenville, isn’t it?) at 8:15 a.m. on May 5th. Get on over there now!
President Clinton will be at Elizabeth City on May 5th.
Get involved… we’ll be at PCCC. Listen to the candidates. Vote in the primary.
*Local “newspaper” WDN refuses to [...]
The Obama organization continues to run all over Beaufort County with amazing results. These people know their shit. Today, Saturday, you can catch a Gospel Concert, breakfast and/or lunch, and a glimpse at some of the local politicos at the Obama Campaign Headquarters next to the Washington Fire Department on Market St.
It is impressive to [...]
My newest online friend Mehmet, who lives in a place far far away, has graciously allowed the use of this fine template for our dear Little Washington blog. The glory of the Internet lies in its freedom. Estonia… imagine, the fall of the Berlin Wall precluded modern Estonia. Next time you’re feeling pissy about how [...]